Skatermarvin
Superior Athlete
Elite Member
15 jaar lid
Stimjunk
Oliebol
10.000 likes
10.000 berichten
10 media-items
- Lid sinds
- 22 sep 2006
- Berichten
- 46.350
- Waardering
- 33.490
- Lengte
- 1m80
- Massa
- 89kg
- Vetpercentage
- 50%
De training ging best ok..nu wel weer een beetje last van rug-aids..
Legs:
Incline Leg press (1 set is 10normal/10wide/10small/10hoog/10calfs):
60kg: 10 - 10 - 10 - 10 - 25 (hoppa!
)
70kg: 10 - 10 - 10 - 10 - 25 (Fik erin!
)
80kg: 10 - 10 - 10 - 10 - 25 (nice!)
90kg: 10 - 10 - 10 - 10 - 30 (pompen of verzuipen)
Gewicht was prima zo..wie is TUT & MMC?
Smith RDL:
60kg: 8
70kg: 12 (hoppa!)
80kg: 15
90kg: 12, 12 (TUT & MMC)
Leg extention (1 set = 10 toe’s in / 10 toe’s out / 10 normal):
33kg: 10 (warmup)
40kg: 10 - 10 - 10 (t*ring!)
47kg: 10 - 10 (4 paused) - 10 (6 paused
)
33kg: 10 - 10 - 10 (poging tot meer TUT & MMC, fucking zwaar!)
Standing leg curl:
12kg: 15, 15 (lekker!)
19kg: 13 (vlotte reps..), 12 (nice)
In superset met...
Smith calfraise:
130kg: 10 (warmup)
170kg: 8
200kg: 10 (niet van harte!), 12 (2f.), 12 (pff!)
170kg: 15+12+9 (rest-pause)
Seated calf raise:
30kg: 10 (warmup)
60kg: 10 (2f.), 12 (3f.), 11 (3f.
Lat pulldown:
40kg: 15
43.5kg: 15
47kg: 15 (allemaal prima TUT & MMC)
50.5kg: 9 (steekje in rechter elleboog..;o)
Rating:
(best wel lekker!)
Legs:
Incline Leg press (1 set is 10normal/10wide/10small/10hoog/10calfs):
60kg: 10 - 10 - 10 - 10 - 25 (hoppa!
)70kg: 10 - 10 - 10 - 10 - 25 (Fik erin!
)80kg: 10 - 10 - 10 - 10 - 25 (nice!)
90kg: 10 - 10 - 10 - 10 - 30 (pompen of verzuipen
)Gewicht was prima zo..wie is TUT & MMC?
Smith RDL:
60kg: 8
70kg: 12 (hoppa!)
80kg: 15
90kg: 12, 12 (TUT & MMC
)Leg extention (1 set = 10 toe’s in / 10 toe’s out / 10 normal):
33kg: 10 (warmup)
40kg: 10 - 10 - 10 (t*ring!
)47kg: 10 - 10 (4 paused) - 10 (6 paused
)33kg: 10 - 10 - 10 (poging tot meer TUT & MMC, fucking zwaar!
)Standing leg curl:
12kg: 15, 15 (lekker!)
19kg: 13 (vlotte reps..), 12 (nice
)In superset met...
Smith calfraise:
130kg: 10 (warmup)
170kg: 8
200kg: 10 (niet van harte!), 12 (2f.), 12 (pff!)
170kg: 15+12+9 (rest-pause
)Seated calf raise:
30kg: 10 (warmup)
60kg: 10 (2f.), 12 (3f.), 11 (3f.
Lat pulldown:
40kg: 15
43.5kg: 15
47kg: 15 (allemaal prima TUT & MMC
)50.5kg: 9 (steekje in rechter elleboog..;o)
Rating:
(best wel lekker!)
